Description
Kohlrabi, (Brassica oleracea, variety gongylodes), form of cabbage, of the mustard family (Brassicaceae), grown for its edible enlarged stem.
Benefits
It is a low glycemic index food. As a result, it can help improve satiety and glycemic control. As part of a healthy diet, it can help improve overall metabolism and aid with weight loss. Because it is high in calcium and magnesium, it contributes to stronger bones.
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